Preventing Back Injuries
April 2006
· Maintain good body mechanics.
· Stand with your feet at least shoulder width apart.
· Distribute your weight evenly through out both feet.
· Tighten you abdominal muscles (pulling the abdominal muscles back and up toward your spine and curl your tailbone under slightly, you will create a pressure in the abdomen that helps share the loads placed on the spine).
· Bend from the knees (this enables your legs to act as shock absorbers for the body—when you bend your knees, your thighs and hips carry any weight first).
· Maintain a balanced spine—align your shoulders and chest properly over the lower spine to reduce the force placed on the spine.
· Think before you lift. Ask yourself…
1) “Can I lift this alone?”
2) “Do I need help?”
3) “Is it too big or too awkward?”
· If you’re unsure of the correct way to transfer a client, always seek assistance.
· Always check the path of travel to make sure it is clear of obstacles before you begin the lift.
· NEVER twist while lifting. Instead, move one foot at a time in the direction you want to go and then turn with your leg muscles.
· Pay attention to back pain. If you experience a simple strain or sprain, give yourself a rest.
· Always wear a back brace when lifting is necessary.
· If you regularly lift heavy loads or frequently strain your back, you should consider an exercise program to increase your physical condition. Your program should include aerobics, weight training, and stretching exercises. Always consult your doctor before beginning any exercise program.
· Always report any injury to your supervisor.
